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Why is Open Mat Important in Brazilian Jiu-Jitsu?

Open Mat is an essential component of Brazilian Jiu-Jitsu (BJJ) training, providing a crucial opportunity for practitioners to enhance their skills and interact with other members of the BJJ community. At Top Brother, a leading BJJ studio, Open Mat is a cherished tradition where everyone is welcome regardless of their level of experience or background.

Open Mat offers practitioners a valuable chance to train freely outside of structured classes, enabling personal development and allowing students to elevate their skills. During free training sessions, techniques can be refined, gaps in one's game can be identified, and new tactics can be explored.

Benefits of Open Mat

Open Mat Gruppenfoto
Die Bedeutung der Open Mat im Brazilian Jiu-Jitsu und warum Top Brother alle willkommen heißt

  1. Individualized Training: Open Mat allows students to tailor their training and focus on their own weaknesses.

  2. Mutual Learning: More experienced practitioners can assist less experienced students by sharing their knowledge and skills.

  3. Confidence and Self-Assurance: Regular participation in Open Mat can boost students' confidence in their abilities both on and off the mat.

Why Everyone is Welcome at Top Brother's Open Mat

Top Brother values inclusivity and openness, welcoming everyone regardless of their background or level of experience. This culture of acceptance and support creates a positive training environment where students feel comfortable and respected.

Inclusive Culture at Top Brother

Top Brother values and promotes diversity. Whether you are an experienced competitor or a beginner, you will be part of a community that supports and encourages you to excel. Everyone is invited to participate in Open Mat and actively engage in training.

Summary of the Importance of Open Mat in BJJ

Open Mat is an indispensable aspect of BJJ training, offering numerous benefits for practitioners of all experience levels. At Top Brother, this tradition of openness and inclusivity fosters a supportive and dedicated BJJ community where everyone can thrive.

Top Brother Erkrath BJJ - Behnam Monjezi beim Wrestling for Brazilian Jiu Jitsu (BJJ) Training.

Discover the exciting world of Brazilian Jiu Jitsu (BJJ) with our new trainer Behnam Monjezi at! Behnam will now lead "Wrestling for BJJ" every Tuesday and Thursday at 6 pm to take your skills to the next level.

Additionally, we offer an exhilarating MMA course on Sundays that you shouldn't miss! Bring your own equipment and dive into the world of Mixed Martial Arts. The MMA course is expected to take place on Sundays from 12-2 pm. More information coming soon.

Top Brother Erkrath BJJ - Behnam Monjezi beim Wrestling for Brazilian Jiu Jitsu (BJJ) Training.

Behnam Monjezi is a highly qualified trainer with impressive credentials. As a member of the Wushu National Team and the national Freestyle Wrestling Team, as well as a World and Asia champion, he brings extensive experience and expertise. Furthermore, Behnam is an experienced MMA trainer and a member of the Fairtex Wrestling Club in Thailand. As a professional MMA fighter and a hero of the KOK Organization, Behnam is committed to teaching you the best techniques and strategies to improve your skills.

Don't miss the opportunity to learn from one of the best! Sign up today and become part of our dynamic BJJ community at! Your BJJ club.


Ladies Open Mat in Erkrath

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