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Yoga for BJJ
Every Tuesday at 8:15 PM

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Yoga and BJJ, do they go together?

Absolutely, they complement each other very well. Here are just a few benefits that yoga can bring to martial artists:

  1. Improved Flexibility: Both yoga and Brazilian Jiu Jitsu (BJJ) require good flexibility. Through yoga exercises, BJJ athletes can adapt to the movements of their sport while also improving their flexibility.

  2. Better Body Control: Yoga teaches better body control, which is important in BJJ for executing efficient and precise movements.

  3. Stress Reduction: Both yoga and BJJ can help reduce stress. Yoga through relaxation and meditation, BJJ through physical activity and exertion.

  4. Improved Breathing: Yoga emphasizes conscious breathing, which can also be helpful in BJJ. Better breathing can help avoid exhaustion and anxiety.

  5. Injury Prevention: Yoga can help make the body more resilient to injuries. Regular practice can improve flexibility, strength, and mobility, thus preventing injuries.

  6. Better Recovery: BJJ is an intense sport and the body needs time to recover. Yoga can help shorten the recovery time by relaxing the muscles and preparing the body for the next challenge.

There are certainly more benefits, but why not come by and see for yourself?


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